Burnout in medicine begins early—so should the tools to prevent it.

This 8-hour experiential journaling program teaches medical students and trainees how to build resilience, sharpen focus, and reconnect with meaning through mindful, science-backed writing.

Designed for classrooms, workshops, and onboarding intensives, the curriculum blends reflective practice with cognitive neuroscience to support the mental and emotional demands of medical training.

The advanced medical professional curriculum is a time-conscious, workshop-style experience for physicians, residents, and medical teams. Blending neuroscience, narrative medicine, and emotional resilience, this workshop provides powerful tools for reflection, regulation, and reconnection—with minimal time investment and maximum impact.

You don’t have time to “learn” mindfulness.
This is your opportunity to practice it—in real time, in real life.
Participants don’t just learn to write. They learn to think, process, and lead with clarity.

PACKAGE TWO

A Personalized Writing Journey with your own journaling and book coach.

This isn’t a course. It’s a conversation built on clarity & confidence —curated, guided, and deeply intentional.

The Bespoke Journaling Experience is a premium, one-on-one or small-group experience designed for individuals navigating big questions, bold transitions, or creative turning points.

Whether you're a professional at a crossroads, a woman rewriting midlife, or someone craving clarity in a noisy world—this is your space to think, feel, and write your way forward. I'm like your third base coach, guiding you and signaling you home. 

Bonus: If you have a book on your heart ~ this is the experience for you.

Every session is tailored to your life, your pace, and your goals.

pACKAGE THREE

Write the Book Only You Can Write

You’ve carried the idea. Maybe for months. Maybe for years.

A novel, a memoir, a guide, a story that won’t leave you alone.

You don’t need more pressure. You need a process.
You need someone who sees the story inside you—and knows how to get it to the page.

Whether you're in the dreaming, outlining, or rewriting stage, I’ll help you move from stuck to structured, from scattered to clear.

Together, we’ll shape your book one meaningful step at a time—with neuroscience-backed support, personalized feedback, and a plan that honors both your vision and your life.

This isn’t about writing fast.
It’s about writing true.

Your story matters. Let’s get it out of your head and onto the page.

pACKAGE THREE