$597

Where neuroscience meets narrative, and your clarity comes home.
This guided journaling experience helps you reconnect with your mind, body, and purpose—on the page and in your life.
You’ll learn how to:
✍️ Master 4 brain-friendly journaling tools that clear the mental fog and activate focus

🧭 Build a sustainable writing ritual that grounds your day and strengthens your mindset

💡 Create your personal belief code to rewire limiting thoughts and empower your voice

🌿 Identify your Pillars of Authenticity—the core areas that support your mental and emotional well-being

This isn’t always open.
Spots are limited and offered only a few times per year.
But the waitlist is always open.

✨ Want early access? [Join the Waitlist]
OR
👯‍♀️ Bring 4 or more friends, and I’ll create a private experience just for your group.

Let’s write what’s next. Together.

Midlife isn’t a crisis.
It’s a chrysalis.

This is your transformation.
Your metamorphosis.

The beginning of a whole new chapter.
You have so much more to say—and this time, you’re the one holding the pen.

Menopause isn’t the end. It’s the invitation.
A call to reclaim your narrative, reset your mindset, and step fully into the story only you can tell.

If you’ve been waiting for the right time—this is it.

A 4-week online experience. Recorded for your convenience. (But the best experience is LIVE)

PACKAGE ONE

Burnout in medicine begins early—so should the tools to prevent it.

This 8-hour experiential journaling program teaches medical students and trainees how to build resilience, sharpen focus, and reconnect with meaning through mindful, science-backed writing.

Designed for classrooms, workshops, and onboarding intensives, the curriculum blends reflective practice with cognitive neuroscience to support the mental and emotional demands of medical training.

The advanced medical professional curriculum is a time-conscious, workshop-style experience for physicians, residents, and medical teams. Blending neuroscience, narrative medicine, and emotional resilience, this workshop provides powerful tools for reflection, regulation, and reconnection—with minimal time investment and maximum impact.

You don’t have time to “learn” mindfulness.
This is your opportunity to practice it—in real time, in real life.
Participants don’t just learn to write. They learn to think, process, and lead with clarity.

PACKAGE TWO

8 guided sessions delivered over two weeks (in-person or virtual)

A "doctor's bag" of tools including  reflections, unsent letters, mind mapping, character sketching, and dialogue writing.

The Four Pillars of Health Framework to promote holistic well-being.

Customizable delivery for student groups, intern programs, or faculty wellness events.

Outcomes:
Improved focus, self-regulation, and empathy.

Sustainable reflective habits that prevent burnout.

Clearer thinking and stronger narrative identity

A toolkit for navigating clinical stress, academic pressure, and emotional load.

Professional development through intentional self-awareness.

Cost per cohort
(Flat rate for the full 8-session program. Ideal for medical schools, hospitals, residency programs, and academic wellness initiatives.)

Physician curriculum cost determined at booking. 

$1200

Four 90-minute live sessions with Karen, designed around your personal goals.

Customized journaling plan and writing rituals created just for you.

Signature journaling tools based on neuroscience, narrative coaching, and emotional resilience.

Your personal “Belief Code” — a mindset anchor to guide future decisions.

Vision scripting and storytelling prompts to clarify your next chapter.

Printed or digital journaling materials curated to match your style.

Outcomes:
Deep personal clarity and emotional grounding.

A sustainable writing practice designed for your real life.

A renewed connection to purpose, identity, and possibility.

The tools to process personal and fiction ideas and write with intention.

A private, powerful space to grow without performance or pressure.

A Personalized Writing Journey with your own journaling and book coach.

This isn’t a course. It’s a conversation built on clarity & confidence —curated, guided, and deeply intentional.

The Bespoke Journaling Experience is a premium, one-on-one or small-group experience designed for individuals navigating big questions, bold transitions, or creative turning points.

Whether you're a professional at a crossroads, a woman rewriting midlife, or someone craving clarity in a noisy world—this is your space to think, feel, and write your way forward. I'm like your third base coach, guiding you and signaling you home. 

Bonus: If you have a book on your heart ~ this is the experience for you.

Every session is tailored to your life, your pace, and your goals.

pACKAGE THREE